THE GYM
The gym offers superb selection of olympic free weights, power racks, cable cross-over station, treadmill, rowing machine, spinning bike, kettlebells, powerbags, chinning bars, medicine balls, gym ropes, truck tyres, sledge hammers, weighted sled and many other alternative pieces of training equipment. This is an ideal gym for strength and conditioning training and Cross Fit / Caveman workouts. This area is available for use during all open hours.
THE OPEN AREA
The open area comprises of a large matted area, boxing ring, punchbags, speedball, Muay Thai pads, focus mits, gloves, matted grappling area and padded wall section. All timetabled classes are run in this area. When classes aren’t scheduled users can openly train in this area as they wish in addition to the gym. The open area provides the perfect training environment for those involved in Muay Thai, Boxing, Kickboxing, MMA and any other activity requiring a matted open space.
THE CHILL OUT AREA
The chill out area allows gym visitors to sit, relax and enjoy complimentary tea and coffee drinks while observing the action. The gym also provides a free Wi Fi hotspot allowing you to use your internet devices.
SHOWER ROOM
The shower room has three personal (lockable) shower cubicles with their own private dry changing area. There is also a large mirror, hair dryer and straightening iron.
THE CLASSES
We offer a full timetable including Daily Workout Circuits, Muay Thai boxing classes and more. Please see the link below:
>> Timetable detail and classes
|
|
